Therapeutic Muscle Stretching
Therapeutic Muscle Stretching (Innovations in Pilates), is a series of stretches which target the whole body. When aiming to correct posture or aleviate certain aches and pains, the most effective approach is to create a balance between strength and flexibility. TMS works around the natural reflexes of our body in order to achieve maximum flexibility, safely, quickly and effectively. Although the focus of the technique is flexibility, you will also strengthen your muscles at the end of their range, which is considered to be extremely beneficial as a means of injury prevention.